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Tai Chi Basics with Mike Gentile

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This DVD provides basic and simple instructions on Tai Chi exercises. Although geared toward seniors it provides simple exercises for the beginner at any age in learning Tai Chi. These exercises are great to begin and or end each day to help you relax and keep your muscles and joints in great condition well into your golden years. If you have been wanting to learn Tai Chi this DVD is a great way to begin. Now is the time to Discover The Health Benefits of Tai Chi.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

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Tai Chi Basics with Reviews,

10 out of 10 based on 107 ratings